[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astonet.cz\/snidane-pro-dobry-den\/#Article","mainEntityOfPage":"https:\/\/www.astonet.cz\/snidane-pro-dobry-den\/","headline":"Sn\u00eddan\u011b pro dobr\u00fd den","name":"Sn\u00eddan\u011b pro dobr\u00fd den","description":"Co si vybrat na za\u010d\u00e1tek dne, to u\u017e z\u00e1le\u017e\u00ed na chuti a \u017eivotn\u00edm stylu ka\u017ed\u00e9ho z n\u00e1s. Mnoho lid\u00ed sn\u00eddani vynech\u00e1, a to v\u011bt\u0161inou z nedostatku \u010dasu. Vst\u00e1t, zvl\u00e1dnout rann\u00ed hygienu, p\u0159ipravit se a rychle do \u0161koly nebo do zam\u011bstn\u00e1n\u00ed. P\u0159itom je to skv\u011bl\u00fd start dne a dobr\u00e1 p\u0159\u00edle\u017eitost, jak dodat t\u011blu dostatek energie na […]","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.astonet.cz\/author\/#Person","name":"","url":"https:\/\/www.astonet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astonet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a298814_w2259_t1509028363.jpg","url":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a298814_w2259_t1509028363.jpg","height":0,"width":0},"url":"https:\/\/www.astonet.cz\/snidane-pro-dobry-den\/","wordCount":422,"articleBody":" Co si vybrat na za\u010d\u00e1tek dne, to u\u017e z\u00e1le\u017e\u00ed na chuti a \u017eivotn\u00edm stylu ka\u017ed\u00e9ho z n\u00e1s. Mnoho lid\u00ed sn\u00eddani vynech\u00e1, a to v\u011bt\u0161inou z nedostatku \u010dasu. Vst\u00e1t, zvl\u00e1dnout rann\u00ed hygienu, p\u0159ipravit se a rychle do \u0161koly nebo do zam\u011bstn\u00e1n\u00ed. P\u0159itom je to skv\u011bl\u00fd start dne a dobr\u00e1 p\u0159\u00edle\u017eitost, jak dodat t\u011blu dostatek energie na cel\u00e9 dopoledne a ud\u011blat si den hez\u010d\u00ed. P\u0159ichystat si sn\u00eddani, v klidu a bez stresu se posadit a vychutnat si r\u00e1no. Prost\u011b si ud\u011blejte radost! A zde najdete p\u00e1r tip\u016f, co si d\u00e1t:1. Slan\u00e1 sn\u00eddan\u011b M\u016f\u017eete si ud\u011blat vaj\u00ed\u010dka na r\u016fzn\u00e9 zp\u016fsoby – m\u00edchan\u00e1, vaje\u010dnou omeletu se zeleninou, na m\u011bkko, na tvrdo nebo si d\u00e1t zape\u010den\u00e9 toasty, oh\u0159\u00e1t si p\u00e1rky, namazat si pe\u010divo pomaz\u00e1nkou, s\u00fdrem a na to p\u0159idat uzeninu.2. Sladk\u00e1 sn\u00eddan\u011b Pokud nesp\u011bch\u00e1te, m\u016f\u017eete si p\u0159ipravit pala\u010dinky s marmel\u00e1dou a \u0161leha\u010dkou, l\u00edvance s povidly, dom\u00e1c\u00ed vafle, ale to u\u017e jsou opravdu \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed pokrmy. \u010cas u\u0161et\u0159\u00edte, pokud si nakoup\u00edte t\u0159eba kol\u00e1\u010de, koblihy nebo jin\u00e9 sladk\u00e9 pe\u010divo.3. Zdrav\u00e1 sn\u00eddan\u011b P\u0159edchoz\u00ed varianty by se daly pova\u017eovat za nezdrav\u00e9. Pokud dodr\u017eujete pravidla zdrav\u00e9ho \u017eivotn\u00edho stylu nebo se sna\u017e\u00edte shodit n\u011bjak\u00e9 to kilo, tak ur\u010dit\u011b nic nezkaz\u00edte, kdy\u017e si d\u00e1te b\u00edl\u00fd jogurt nebo tvaroh s cere\u00e1liemi a \u010derstv\u00fdm ovocem, ovesnou ka\u0161i, pop\u0159\u00edpad\u011b celozrnn\u00e9 pe\u010divo. Takhle za\u010dnete sv\u016fj den zdravou a lehkou stravou.3. N\u00e1poje Dal\u0161\u00ed velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed jsou n\u00e1poje. N\u011bkdo se neobejde bez r\u016fzn\u00fdch druh\u016f k\u00e1vy, pro jin\u00e9ho je d\u016fle\u017eit\u011bj\u0161\u00ed \u010daj, a\u0165 u\u017e \u010dern\u00fd, ovocn\u00fd, zelen\u00fd nebo bylinkov\u00fd. Dobr\u00e9 je d\u00e1t si hned po r\u00e1nu skleni\u010dku vody, t\u011blo je toti\u017e po sp\u00e1nku, kdy nep\u0159ij\u00edmalo tekutiny m\u00edrn\u011b dehydratovan\u00e9 a k dopln\u011bn\u00ed tekutin je \u010dist\u00e1 voda to nejlep\u0161\u00ed. Vhodn\u00e9 jsou tak\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, nejl\u00e9pe p\u0159ipraven\u00e9 doma v od\u0161\u0165av\u0148ova\u010di. Na\u0159i\u010fte si z\u00edtra bud\u00edk o trochu d\u0159\u00edv ne\u017e jindy a ud\u011blejte si alespo\u0148 p\u016fl hodiny \u010das, v klidu pose\u010fte a dejte si, na co m\u00e1te chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sn\u00eddan\u011b pro dobr\u00fd den","item":"https:\/\/www.astonet.cz\/snidane-pro-dobry-den\/#breadcrumbitem"}]}]