[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astonet.cz\/prichod-zimy-pro-nas-i-zahradu\/#Article","mainEntityOfPage":"https:\/\/www.astonet.cz\/prichod-zimy-pro-nas-i-zahradu\/","headline":"P\u0159\u00edchod zimy pro n\u00e1s i zahradu","name":"P\u0159\u00edchod zimy pro n\u00e1s i zahradu","description":"Sotva jsme se stihli oh\u0159\u00e1t a je tu zase zima. Pomalu nast\u00e1v\u00e1 \u010das na vybalov\u00e1n\u00ed krabic s ulo\u017een\u00fdm zimn\u00edm oble\u010den\u00edm a postupn\u00fdm vrstven\u00edm. Nejen mi ale pot\u0159ebujeme zaopat\u0159it. Pokud pat\u0159\u00edte mezi v\u00e1\u0161niv\u00e9 zahradn\u00edky m\u011bli byste u\u010dinit n\u011bkolik opat\u0159en\u00ed, aby i va\u0161e zahr\u00e1dka zimu p\u0159e\u010dkala a na ja\u0159e byla op\u011bt p\u0159ipravena k nov\u00e9 sezon\u011b. N\u011bkter\u00e9 plodiny […]","datePublished":"2019-01-05","dateModified":"2019-01-05","author":{"@type":"Person","@id":"https:\/\/www.astonet.cz\/author\/#Person","name":"","url":"https:\/\/www.astonet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astonet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a335084_w1708_t1548505723.jpg","url":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a335084_w1708_t1548505723.jpg","height":0,"width":0},"url":"https:\/\/www.astonet.cz\/prichod-zimy-pro-nas-i-zahradu\/","wordCount":390,"articleBody":"Sotva jsme se stihli oh\u0159\u00e1t a je tu zase zima. Pomalu nast\u00e1v\u00e1 \u010das na vybalov\u00e1n\u00ed krabic s ulo\u017een\u00fdm zimn\u00edm oble\u010den\u00edm a postupn\u00fdm vrstven\u00edm. Nejen mi ale pot\u0159ebujeme zaopat\u0159it. Pokud pat\u0159\u00edte mezi v\u00e1\u0161niv\u00e9 zahradn\u00edky m\u011bli byste u\u010dinit n\u011bkolik opat\u0159en\u00ed, aby i va\u0161e zahr\u00e1dka zimu p\u0159e\u010dkala a na ja\u0159e byla op\u011bt p\u0159ipravena k nov\u00e9 sezon\u011b. N\u011bkter\u00e9 plodiny je vhodn\u00e9 zasadit u\u017e na sklonku zimy, to a mnoho v\u00edce se m\u016f\u017eete do\u010d\u00edst na . Hlavn\u011b nic nepodce\u0148ujte a p\u0159edejd\u011bte ztr\u00e1t\u00e1m na \u00farod\u011b. Krom\u011b sv\u00e9 zahrady je d\u016fle\u017eit\u00e9 p\u0159ipravit i sebe. Podpo\u0159te sv\u016fj imunitn\u00ed syst\u00e9m dokud m\u00e1 je\u0161t\u011b z\u00e1soby z l\u00e9ta.Co zlep\u0161\u00ed va\u0161i imunitu? \u00b7 Z\u00e1zvor \u2013 \u010daj ze z\u00e1zvoru s citronem a medem je to prav\u00e9 pro chladn\u00e9 dny. Z\u00e1zvor m\u00e1 dezinfek\u010dn\u00ed \u00fa\u010dinky a tak\u00e9 V\u00e1m kr\u00e1sn\u011b prokrv\u00ed organismus \u00b7 Citron \u2013 I samotn\u00fd citron V\u00e1m pom\u016f\u017ee k nedobytn\u00e9 imunit\u011b. \u00b7 Echinacea \u2013 Pom\u016f\u017ee jako prevence proti nachlazen\u00ed. \u00b7 Kustovnice \u2013 Nejen \u017ee napom\u00e1h\u00e1 v boji proti infekc\u00edm, ale m\u00e1 i \u00fa\u010dinky, kter\u00e9 zpomaluj\u00ed st\u00e1rnut\u00ed Samoz\u0159ejm\u011b existuje i plno dopl\u0148k\u016f stravy, a\u0165 u\u017e to jsou tablety vitam\u00ednu C \u010di B. Nikdy ale nen\u00ed nad p\u0159\u00edrodn\u00ed prost\u0159edky P\u0159ipravit se na chladn\u00e9 po\u010das\u00ed m\u016f\u017eeme ale i jinak. Velmi \u00fa\u010dinnou metodou je otu\u017eov\u00e1n\u00ed. Je tak\u00e9 velmi dobr\u00e9 pravideln\u011b sportovat a m\u00edt pevn\u011b stanoven\u00fd re\u017eim. Nem\u011b\u0148te sv\u016fj rozpis aktivit p\u0159ed zimou. Rozhod\u00ed V\u00e1m to organismus v\u00edc ne\u017e si dovedete p\u0159edstavit.Vyh\u00fdbejte se oblastem, kde je v\u00fdskyt nemocn\u00fdch lid\u00ed (nemocnice, l\u00e9k\u00e1rny). N\u00e1kaza m\u016f\u017ee \u010d\u00edhat opravdu na ka\u017ed\u00e9m rohu proto nepodce\u0148ujte nikdy hygienu. \u010castou chybou b\u00fdv\u00e1 nedodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. S p\u0159\u00edchodem zimy nem\u00e1me takov\u00fd pocit \u017e\u00edzn\u011b jako v l\u00e9t\u011b. Ale tady pr\u00e1v\u011b tkv\u00ed ten probl\u00e9m. Na\u0161e t\u011blo pot\u0159ebuje \u00fapln\u011b stejn\u00e9 mno\u017estv\u00ed tekutin. Kombinujte vodu s ovocn\u00fdmi \u010di zeleninov\u00fdmi \u0161\u0165\u00e1vami, obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, kter\u00e9 maj\u00ed op\u011bt blahod\u00e1rn\u00fd vliv na Va\u0161e zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edchod zimy pro n\u00e1s i zahradu","item":"https:\/\/www.astonet.cz\/prichod-zimy-pro-nas-i-zahradu\/#breadcrumbitem"}]}]