[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astonet.cz\/orechy-a-orisky\/#Article","mainEntityOfPage":"https:\/\/www.astonet.cz\/orechy-a-orisky\/","headline":"O\u0158ECHY A O\u0158\u00cd\u0160KY","name":"O\u0158ECHY A O\u0158\u00cd\u0160KY","description":"Kdo by si dok\u00e1zal p\u0159edstavit v\u00e1no\u010dn\u00ed cukrov\u00ed bez o\u0159ech\u016f, nebo jist\u011b ka\u017ed\u00fd z n\u00e1s si s\u00e1\u010dek o\u0159\u00ed\u0161k\u016f n\u011bkdy koupil, \u201euzob\u00e1v\u00e1me\u201c je n\u011bkdy jen tak, znalci v\u00edna zase v\u00ed, jak\u00e9 o\u0159\u00ed\u0161ky se k jak\u00e9mu v\u00ednu hod\u00ed, pou\u017e\u00edvaj\u00ed se i na tzv. chu\u0165ovky, maj\u00ed zkr\u00e1tka v\u0161emo\u017en\u00e9 vyu\u017eit\u00ed, co o nich v\u0161ak p\u0159esn\u011b v\u00edme? Jist\u00e9 je, \u017ee jsou […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.astonet.cz\/author\/#Person","name":"","url":"https:\/\/www.astonet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astonet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a289708_w1970_t1501168370.jpg","url":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a289708_w1970_t1501168370.jpg","height":0,"width":0},"url":"https:\/\/www.astonet.cz\/orechy-a-orisky\/","wordCount":501,"articleBody":"Kdo by si dok\u00e1zal p\u0159edstavit v\u00e1no\u010dn\u00ed cukrov\u00ed bez o\u0159ech\u016f, nebo jist\u011b ka\u017ed\u00fd z n\u00e1s si s\u00e1\u010dek o\u0159\u00ed\u0161k\u016f n\u011bkdy koupil, \u201euzob\u00e1v\u00e1me\u201c je n\u011bkdy jen tak, znalci v\u00edna zase v\u00ed, jak\u00e9 o\u0159\u00ed\u0161ky se k jak\u00e9mu v\u00ednu hod\u00ed, pou\u017e\u00edvaj\u00ed se i na tzv. chu\u0165ovky, maj\u00ed zkr\u00e1tka v\u0161emo\u017en\u00e9 vyu\u017eit\u00ed, co o nich v\u0161ak p\u0159esn\u011b v\u00edme? Jist\u00e9 je, \u017ee jsou i p\u0159\u00ednosem pro na\u0161e zdrav\u00ed.Vla\u0161sk\u00e9 o\u0159echy\u2013 tyto o\u0159echy jsou u n\u00e1s pravd\u011bpodobn\u011b nejzn\u00e1m\u011bj\u0161\u00ed a tak\u00e9 nejobl\u00edben\u011bj\u0161\u00ed, jsou plody o\u0159e\u0161\u00e1ku kr\u00e1lovsk\u00e9ho, je to mohutn\u00fd listnat\u00fd strom z \u010deledi o\u0159e\u0161\u00e1kovit\u00fdch, kter\u00fd za\u010d\u00edn\u00e1 plodit zhruba v 15 letech. Vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed omega 3 mastn\u00e9 kyseliny, tak\u00e9 velk\u00e9 mno\u017estv\u00ed m\u011bdi, manganu, molybdenu a biotinu. Podle v\u00fdzkum\u016f se tak\u00e9 dok\u00e1zalo, \u017ee o\u0159echov\u00e9 polyfenoly mohou zabr\u00e1nit chemick\u00e9mu po\u0161kozen\u00ed jater, podporuj\u00ed i zdrav\u00ed mozku, mo\u017en\u00e1 pr\u00e1v\u011b proto i samotn\u00fd vla\u0161sk\u00fd o\u0159ech po rozlousknut\u00ed jako lidsk\u00fd mozek vypad\u00e1. Po rozlousknut\u00ed m\u00e1 na sob\u011b je\u0161t\u011b ho\u0159kou slupku, kterou v\u011bt\u0161ina lid\u00ed odstra\u0148uje, ale ta je pr\u00e1v\u011b na cel\u00e9m o\u0159echu nejzdrav\u011bj\u0161\u00ed.Mandle\u2013 mandle rostou na mandlon\u00edch, kter\u00e9 v\u0161ak maj\u00ed r\u00e1dy teplo, proto se jim nejl\u00e9pe da\u0159\u00ed ve St\u0159edomo\u0159\u00ed, hlavn\u011b v It\u00e1lii, \u0160pan\u011blsku, Portugalsku, ji\u017en\u00ed Francii, na Balk\u00e1n\u011b a v severn\u00ed Africe, jen pro zaj\u00edmavost, kvetou v lednu. Ale i v na\u0161\u00ed republice m\u016f\u017eeme naj\u00edt m\u00edsta, kde se mandlon\u00edm da\u0159\u00ed, p\u0159\u00edkladem je t\u0159eba okol\u00ed Hustope\u010d\u00ed na ji\u017en\u00ed Morav\u011b nebo ji\u017en\u00ed svahy kopc\u016f na Litom\u011b\u0159icku. Dobr\u00e9 mandle by m\u011bly b\u00fdt sladk\u00e9, tvrd\u00e9, uvnit\u0159 b\u00edl\u00e9 nebo kr\u00e9mov\u00e9. M\u00e1 chutnat jemn\u011b, sladce – prost\u011b mandlov\u011b. I u mandl\u00ed je nejzdrav\u011bj\u0161\u00ed jejich k\u016f\u017ee, kter\u00e1 je bohu\u017eel tak\u00e9 naho\u0159kl\u00e1, ale je bohat\u00e1 na antioxidanty, v\u010detn\u011b fenol\u016f, flavinoid\u016f a fenolick\u00fdch kyselin, kter\u00e9 se obvykle nach\u00e1zej\u00ed v ovoci a zelenin\u011b, lid\u00e9, kte\u0159\u00ed maj\u00ed vysok\u00fd cholesterol, by m\u011bli denn\u011b j\u00edst p\u00e1r kousk\u016f mandl\u00ed.Pist\u00e1cie\u2013 z\u00edsk\u00e1v\u00e1me je z \u0159e\u010d\u00edku pist\u00e1ciov\u00e9ho, kter\u00fd se p\u011bstuje pr\u00e1v\u011b pro tyto vynikaj\u00edc\u00ed o\u0159\u00ed\u0161ky, pist\u00e1cii nejl\u00e9pe vyhovuje such\u00e9 a\u017e polopou\u0161tn\u00ed subtropick\u00e9 klima, u n\u00e1s se o to sice m\u016f\u017eete pokusit, ale nen\u00ed jist\u00e9, \u017ee se setk\u00e1te s \u00fasp\u011bchem, na internetu si m\u016f\u017eete vyhledat rady pro dom\u00e1c\u00ed vyp\u011bstov\u00e1n\u00ed pist\u00e1cie.Pist\u00e1cie obsahuj\u00ed v porovn\u00e1n\u00ed s ostatn\u00edmi o\u0159echy vysok\u00fd obsah luteinu, beta karotenu a vitam\u00ednu E, pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, m\u00e1me dobrou zpr\u00e1vu – pist\u00e1cie jsou siln\u00fdm zdrojem jednoduch\u00fdch nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 maj\u00ed tendenci sni\u017eovat b\u0159i\u0161n\u00ed tuk.                                                                                                                                                                                                                                                                                                                                                                                                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