[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astonet.cz\/lide-se-tomu-obecne-vyhnou-pokud\/#Article","mainEntityOfPage":"https:\/\/www.astonet.cz\/lide-se-tomu-obecne-vyhnou-pokud\/","headline":"Lid\u00e9 se tomu obecn\u011b vyhnou, pokud:","name":"Lid\u00e9 se tomu obecn\u011b vyhnou, pokud:","description":"–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maj\u00ed jistotu, \u017ee mohou omezit sv\u00e9 vy\u010derp\u00e1n\u00ed, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maj\u00ed dojem, \u017ee um\u00ed p\u0159edv\u00eddat vy\u010derp\u00e1n\u00ed, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 c\u00edt\u00ed jistotu, \u017ee dok\u00e1\u017eou situaci kontrolovat, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vych\u00e1zej\u00ed ze zku\u0161enosti, \u017ee podobn\u00e9 situace n\u011bkdy d\u0159\u00edv zvl\u00e1dli za pomoci jin\u00fdch nebo vlastn\u00ed aktivitou, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tu\u0161\u00ed p\u0159\u00edle\u017eitost, \u017ee mohou zas\u00e1hnout vlastn\u00edm jedn\u00e1n\u00edm, –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ch\u00e1pou situaci jako pozitivn\u00ed v\u00fdzvu se \u0161anc\u00ed v\u0161imnout […]","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.astonet.cz\/author\/#Person","name":"","url":"https:\/\/www.astonet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astonet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a308025_w2028_t1519159879.jpg","url":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a308025_w2028_t1519159879.jpg","height":0,"width":0},"url":"https:\/\/www.astonet.cz\/lide-se-tomu-obecne-vyhnou-pokud\/","wordCount":380,"articleBody":"–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maj\u00ed jistotu, \u017ee mohou omezit sv\u00e9 vy\u010derp\u00e1n\u00ed,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maj\u00ed dojem, \u017ee um\u00ed p\u0159edv\u00eddat vy\u010derp\u00e1n\u00ed,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 c\u00edt\u00ed jistotu, \u017ee dok\u00e1\u017eou situaci kontrolovat,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vych\u00e1zej\u00ed ze zku\u0161enosti, \u017ee podobn\u00e9 situace n\u011bkdy d\u0159\u00edv zvl\u00e1dli za pomoci jin\u00fdch nebo vlastn\u00ed aktivitou,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tu\u0161\u00ed p\u0159\u00edle\u017eitost, \u017ee mohou zas\u00e1hnout vlastn\u00edm jedn\u00e1n\u00edm,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ch\u00e1pou situaci jako pozitivn\u00ed v\u00fdzvu se \u0161anc\u00ed v\u0161imnout si vlastn\u00edch schopnost\u00ed.Mo\u017enost\u00ed je mnoho:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reagovat klidn\u011bna situace i chov\u00e1n\u00ed a n\u00e1lady druh\u00fdch.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159en\u00e9st se p\u0159es nespravedlnost i \u0161patnou n\u00e1ladu jin\u00fdch osob, a pokra\u010dovat ve sv\u00e9m denn\u00edm programu veseleji. Takov\u00e1 metoda je velmi \u00fa\u010dinn\u00e1 a spr\u00e1vn\u00e1, lze se j\u00ed nau\u010dit, ov\u0161em ur\u010dit nen\u00ed snadn\u00e1.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tzv. autogenn\u00ed tr\u00e9nink. Tato mo\u017enost je velmi diskutabiln\u00ed, jeliko\u017e m\u00e1lokdo je schopen tuto metodu osvojit si, ov\u0161em nab\u00edz\u00ed se.\u00a0\u00a0–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Existuje i snadn\u011bj\u0161\u00ed metoda, a pat\u0159\u00ed k\u00a0n\u00ed i dechov\u00e1 relaxace nebo svalov\u00e1 relaxace. Jde ji v\u0161ude pou\u017e\u00edt a dob\u0159e si ji osvojit. \u010clov\u011bk se nau\u010d\u00ed nap\u00ednat a povolovat svaly v\u00a0ur\u010dit\u00e9m po\u0159ad\u00ed. Rozd\u00edlem mezi nap\u011bt\u00edm a uvoln\u011bn\u00edm si l\u00e9pe uv\u011bdom\u00ed vlastn\u00ed t\u011blo. Obzvl\u00e1\u0161t\u011b pom\u00e1h\u00e1 p\u0159i pocitech nap\u011bt\u00ed, nervozit\u011b, strachu, nespavosti, bolesti hlavy, migr\u00e9n\u011b a p\u0159i pomoci s\u00a0vysazen\u00edm prost\u0159edk\u016f proti bolestem hlavy a sedativ.\u00a0–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00ed metodou jako prevenci p\u0159ed vyho\u0159en\u00edm je tr\u00e9nink psychogenn\u00ed. D\u00e1 se rychle nau\u010dit a lze ho praktikovat kdekoliv.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud je \u010dlov\u011bk neklidn\u00fd, a je v\u00a0bou\u0159liv\u00e9 n\u00e1lad\u011b, klidn\u00e1 cvi\u010den\u00ed se\u00a0nepou\u017e\u00edvaj\u00ed. Doporu\u010duje se j\u00edt sportovat, ale bez c\u00edle a cti\u017e\u00e1dosti. Nebo alespo\u0148 pohyb na \u010derstv\u00e9m vzduchu \u2013 kondi\u010dn\u00ed b\u011bh, plav\u00e1n\u00ed, ch\u016fze.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud na tyto \u010dinnosti nen\u00ed \u010dlov\u011bk zvykl\u00fd, je mo\u017enost pasivn\u00ed relaxace.St\u00e1le by lid\u00e9 m\u011bli m\u00edt na pam\u011bti, \u017ee je lep\u0161\u00ed nenechat doj\u00edt vy\u010derp\u00e1n\u00ed tak daleko, aby nedoch\u00e1zelo k\u00a0pot\u0159eb\u00e1m takov\u00e9 relaxace. Z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m jedinci, zda tyto tr\u00e9ninky a metody zvol\u00ed ke sv\u00e9 ochran\u011b osobnosti.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lid\u00e9 se tomu obecn\u011b vyhnou, pokud:","item":"https:\/\/www.astonet.cz\/lide-se-tomu-obecne-vyhnou-pokud\/#breadcrumbitem"}]}]