[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astonet.cz\/jaky-je-rozdil-mezi-aerobnim-a-anaerobnim-treninkem-pro-plavce\/#Article","mainEntityOfPage":"https:\/\/www.astonet.cz\/jaky-je-rozdil-mezi-aerobnim-a-anaerobnim-treninkem-pro-plavce\/","headline":"Jak\u00fd je rozd\u00edl mezi aerobn\u00edm a anaerobn\u00edm tr\u00e9ninkem pro plavce?","name":"Jak\u00fd je rozd\u00edl mezi aerobn\u00edm a anaerobn\u00edm tr\u00e9ninkem pro plavce?","description":"Pro plavce je d\u016fle\u017eit\u00e9, aby dos\u00e1hli maxim\u00e1ln\u00edho v\u00fdkonu. T\u00edm p\u00e1dem mus\u00ed do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu zahrnout jak aerobn\u00ed, tak anareobn\u00ed cvi\u010den\u00ed. Tyto dva typy tr\u00e9ninku se od sebe li\u0161\u00ed hlavn\u011b zp\u016fsobem, jak t\u011blo z\u00edsk\u00e1v\u00e1 energii. Ka\u017ed\u00fd z t\u011bchto tr\u00e9nink\u016f toti\u017e rozv\u00edj\u00ed jin\u00e9 fyzick\u00e9 schopnosti. Pod\u00edvejme se na aerobn\u00ed a anaerobn\u00ed tr\u00e9nink pro plavce. Aerobn\u00ed tr\u00e9nink […]","datePublished":"2026-02-12","dateModified":"2026-02-12","author":{"@type":"Person","@id":"https:\/\/www.astonet.cz\/author\/#Person","name":"","url":"https:\/\/www.astonet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astonet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astonet.cz\/wp-content\/uploads\/marcus-ng-ZbbhkQ0M2AM-unsplash.jpg","url":"https:\/\/www.astonet.cz\/wp-content\/uploads\/marcus-ng-ZbbhkQ0M2AM-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.astonet.cz\/jaky-je-rozdil-mezi-aerobnim-a-anaerobnim-treninkem-pro-plavce\/","about":["Spole\u010dnosti"],"wordCount":392,"articleBody":"         Pro plavce je d\u016fle\u017eit\u00e9, aby dos\u00e1hli maxim\u00e1ln\u00edho v\u00fdkonu. T\u00edm p\u00e1dem mus\u00ed do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu zahrnout jak aerobn\u00ed, tak anareobn\u00ed cvi\u010den\u00ed. Tyto dva typy tr\u00e9ninku se od sebe li\u0161\u00ed hlavn\u011b zp\u016fsobem, jak t\u011blo z\u00edsk\u00e1v\u00e1 energii. Ka\u017ed\u00fd z t\u011bchto tr\u00e9nink\u016f toti\u017e rozv\u00edj\u00ed jin\u00e9 fyzick\u00e9 schopnosti. Pod\u00edvejme se na aerobn\u00ed a anaerobn\u00ed tr\u00e9nink pro plavce.Aerobn\u00ed tr\u00e9ninkAerobn\u00ed tr\u00e9nink je zalo\u017een na dlouhodob\u00e9 aktivit\u011b st\u0159edn\u00ed intenzity. B\u011bhem takov\u00e9 aktivit\u011b organismus vyu\u017e\u00edv\u00e1 kysl\u00edk k v\u00fdrob\u011b energie. Tento typ tr\u00e9ninku je pro plavce velmi d\u016fle\u017eit\u00fd. Buduje vytrvalost a zlep\u0161uje schopnost t\u011bla pracovat po del\u0161\u00ed dobu bez poklesu v\u00fdkonu. P\u0159i aerobn\u00edm tr\u00e9ninku pracuje p\u0159edev\u0161\u00edm kardiovaskul\u00e1rn\u00ed syst\u00e9m. Srdce n\u00e1m pumpuje v\u00edce krve do sval\u016f a t\u00edm dod\u00e1v\u00e1 sval\u016fm v\u00edce \u017eivin a kysl\u00edku. Postupn\u011b se t\u00edm tak\u00e9 zvy\u0161uje kapacita plic a t\u011blo se u\u010d\u00ed l\u00e9pe pracovat s energi\u00ed. To je pro plavce d\u016fle\u017eit\u00e9. Pom\u00e1h\u00e1 jim to dr\u017eet stabiln\u00ed tempo po del\u0161\u00ed dobu. Aerobn\u00ed tr\u00e9ninky pro plavce zahrnuj\u00ed t\u0159eba dlouh\u00e9 \u00faseky plav\u00e1n\u00ed v rovnom\u011brn\u00e9m tempu, intervalov\u00e9 s\u00e9rie, u kter\u00fdch si d\u00e1vaj\u00ed plavci krat\u0161\u00ed pauzy nebo souvisl\u00e9 plav\u00e1n\u00ed na del\u0161\u00ed vzd\u00e1lenosti. Tento druh tr\u00e9ninku je d\u016fle\u017eit\u00fd zejm\u00e9na pro vytrvalostn\u00ed discipl\u00edny.Anaerobn\u00ed tr\u00e9ninkAnaerobn\u00ed tr\u00e9nink prob\u00edh\u00e1 p\u0159i vysok\u00e9 intenzit\u011b, kdy t\u011blo naopak nest\u00edh\u00e1 dod\u00e1vat sval\u016fm dostatek kysl\u00edku. Energie se proto vytv\u00e1\u0159\u00ed jin\u00fdmi metabolick\u00fdmi procesy. Tento typ tr\u00e9ninku je ide\u00e1ln\u00ed pro kr\u00e1tk\u00e9 a maxim\u00e1ln\u011b intenzivn\u00ed v\u00fdkony. U plavc\u016f se takov\u00e9 tr\u00e9ninky zam\u011b\u0159uj\u00ed p\u0159edev\u0161\u00edm na rozvoj rychlosti a s\u00edly. Pom\u00e1h\u00e1 t\u00edm zlep\u0161it starty, obr\u00e1tky a tak\u00e9 z\u00e1v\u011bre\u010dn\u00e9 sprinty. Tr\u00e9ninky obsahuj\u00ed kr\u00e1tk\u00e9 sprinty na vzd\u00e1lenost 25 a\u017e 100 metr\u016f s del\u0161\u00edmi pauzami. To proto, aby se organismus mohl \u010d\u00e1ste\u010dn\u011b vzpamatovat, ne\u017e p\u0159ijde na \u0159\u00e1adu dal\u0161\u00ed tr\u00e9nink.Pravideln\u00fdm tr\u00e9ninkem se zvy\u0161uje p\u0159edev\u0161\u00edm schopnost plavc\u016f zvl\u00e1dat i vysok\u00e9 a intenzivn\u00ed z\u00e1vodn\u00ed tempo.                                                                                                                                                                                                                                                                                                                                                                                                  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