[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astonet.cz\/jak-zlepsit-komunikaci\/#Article","mainEntityOfPage":"https:\/\/www.astonet.cz\/jak-zlepsit-komunikaci\/","headline":"Jak zlep\u0161it komunikaci","name":"Jak zlep\u0161it komunikaci","description":"Kdy\u017e \u0161la Kamila p\u0159ed V\u00e1noci na po\u0161tu pro bal\u00ed\u010dek, \u010dekalo tam na ni mal\u00e9 p\u0159ekvapen\u00ed v\u00a0podob\u011b d\u00e1rku zdarma \u2013 \u00fatl\u00e1 kn\u00ed\u017eka form\u00e1tu A5 s\u00a0n\u00e1zvem Vztahy bez st\u00ed\u017enost\u00ed od Willa Bowena. P\u0159esn\u011b to, co pot\u0159ebovala! Posledn\u00ed dobou m\u011bla pocit, \u017ee si na v\u0161echno a na v\u0161echny jen st\u011b\u017euje. S\u00a0ni\u010d\u00edm nebyla dost spokojen\u00e1, nic j\u00ed nebylo dost […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.astonet.cz\/author\/#Person","name":"","url":"https:\/\/www.astonet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astonet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astonet.cz\/wp-content\/uploads\/zamilovana_dvojice_1.png","url":"https:\/\/www.astonet.cz\/wp-content\/uploads\/zamilovana_dvojice_1.png","height":0,"width":0},"url":"https:\/\/www.astonet.cz\/jak-zlepsit-komunikaci\/","about":["Vztahy"],"wordCount":460,"articleBody":"Kdy\u017e \u0161la Kamila p\u0159ed V\u00e1noci na po\u0161tu pro bal\u00ed\u010dek, \u010dekalo tam na ni mal\u00e9 p\u0159ekvapen\u00ed v\u00a0podob\u011b d\u00e1rku zdarma \u2013 \u00fatl\u00e1 kn\u00ed\u017eka form\u00e1tu A5 s\u00a0n\u00e1zvem Vztahy bez st\u00ed\u017enost\u00ed od Willa Bowena. P\u0159esn\u011b to, co pot\u0159ebovala! Posledn\u00ed dobou m\u011bla pocit, \u017ee si na v\u0161echno a na v\u0161echny jen st\u011b\u017euje. S\u00a0ni\u010d\u00edm nebyla dost spokojen\u00e1, nic j\u00ed nebylo dost dobr\u00e9 a po chuti. Cht\u011bla to zm\u011bnit, a proto se hned pustila do \u010dten\u00ed. M\u011bla zvl\u00e1\u0161tn\u00ed pocit, \u017ee se pr\u00e1v\u011b z t\u00e9to kn\u00ed\u017eky dozv\u00ed n\u011bco nov\u00e9ho, co j\u00ed pom\u016f\u017ee. V\u017edy\u0165 se k\u00a0n\u00ed dostala tak prapodivn\u011b, n\u00e1hodn\u011b a tajemn\u011b, ani vlastn\u011b nev\u011bd\u011bla jak. P\u0159e\u010detla ji, jak se \u0159\u00edk\u00e1, jedn\u00edm dechem za jeden den. Moc se j\u00ed l\u00edbila, proto\u017ee v\u00a0n\u00ed na\u0161la hned n\u011bkolik n\u00e1vod\u016f, jak vztahy zlep\u0161it.Se sv\u00fdm p\u0159\u00edtelem Tom\u00e1\u0161em se \u010dasto nemohli ve sv\u00fdch debat\u00e1ch dohodnout, a tak v\u011bt\u0161inou mezi nimi vznikaly nep\u0159\u00edjemn\u00e9 rozep\u0159e a h\u00e1dky, kter\u00e9 kon\u010dily tak, \u017ee spolu n\u011bkolik dn\u00ed nemluvili nebo se v\u016fbec nesch\u00e1zeli. Rozhodla se tedy po domluv\u011b s Tom\u00e1\u0161em vyzkou\u0161et z\u00a0on\u00e9 kn\u00ed\u017eky jednu metodu, kter\u00e1 m\u011bla t\u0159i kroky postupu: \u0158\u00edk\u00e1m \u2013 ch\u00e1pu \u2013 souhlas\u00edm. Tato metoda spo\u010d\u00edvala v\u00a0tom, \u017ee si partne\u0159i v\u017edy odsouhlas\u00ed, \u017ee se spr\u00e1vn\u011b pochopili, co si \u0159\u00edkaj\u00ed. V\u011bt\u0161inou toti\u017e h\u00e1dky vznikaj\u00ed pr\u00e1v\u011b ve chv\u00edli, kdy n\u00e1s poslucha\u010d \u2013 partner, spr\u00e1vn\u011b nepochop\u00ed. Pak u\u017e se ka\u017ed\u00fd h\u00e1d\u00e1 jenom o svoji pravdu, sv\u00e9 vid\u011bn\u00ed sv\u011bta. Je tedy dobr\u00e9 to, co jeden \u0159\u00edk\u00e1 (mluv\u010d\u00ed), aby ten druh\u00fd (poslucha\u010d) zopakoval sv\u00fdmi slovy, jak ch\u00e1pe mluv\u010d\u00edho. A mluv\u010d\u00ed potvrd\u00ed souhlasem, \u017ee ho poslucha\u010d pochopil spr\u00e1vn\u011b, p\u0159\u00edpadn\u011b dovysv\u011btl\u00ed, jak to zam\u00fd\u0161lel jinak. Zpo\u010d\u00e1tku byla takov\u00e1to komunikace mezi Tom\u00e1\u0161em a Kamilou dosti krkolomn\u00e1 a zdlouhav\u00e1. Vy\u017eadovala hodn\u011b trp\u011blivost a tolerance. \u010casem se ale uk\u00e1zalo, \u017ee se vyplat\u00ed dob\u0159e si naslouchat a v\u00edce ch\u00e1pat druh\u00e9ho. Rozhodli se, \u017ee tuto metodu budou pou\u017e\u00edvat pr\u00e1v\u011b ve chv\u00edli, kdy\u017e m\u011bl jeden nebo druh\u00fd z\u00a0nich pocit, \u017ee v\u00a0n\u011bm cosi za\u010d\u00edn\u00e1 v\u0159\u00edt tak, \u017ee by za\u010dal zvy\u0161ovat hlas a op\u011bt by pak skon\u010dili vz\u00e1jemn\u00fdm oso\u010dov\u00e1n\u00edm, napad\u00e1n\u00edm a h\u00e1dkou. Tak, jak doposud m\u011bli ve zvyku. Po n\u011bjak\u00e9 dob\u011b byli mile p\u0159ekvapeni, \u017ee se jejich komunikace o dost zlep\u0161ila.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zlep\u0161it komunikaci","item":"https:\/\/www.astonet.cz\/jak-zlepsit-komunikaci\/#breadcrumbitem"}]}]