[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.astonet.cz\/efektivni-spalovani-tuku\/#Article","mainEntityOfPage":"https:\/\/www.astonet.cz\/efektivni-spalovani-tuku\/","headline":"Efektivn\u00ed spalov\u00e1n\u00ed tuk\u016f","name":"Efektivn\u00ed spalov\u00e1n\u00ed tuk\u016f","description":"HIIT, neboli High Intensity Interval Training je revolu\u010dn\u00ed metodou cvi\u010den\u00ed s b\u00e1je\u010dn\u00fdmi v\u00fdsledky. A\u010dkoliv by se mohlo zd\u00e1t, \u017ee se jedn\u00e1 o zcela nov\u00fd druh pohybu, nen\u00ed to pravda. Tento vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9ning, jak mluv\u00ed \u010desk\u00fd p\u0159eklad, je v podstat\u011b n\u00e1stupcem metody TABATA. Tabatu m\u00e1 na sv\u011bdom\u00ed l\u00e9ka\u0159 z Japonska jm\u00e9nem Izumi Tabata. Tento […]","datePublished":"2020-09-18","dateModified":"2020-09-18","author":{"@type":"Person","@id":"https:\/\/www.astonet.cz\/author\/#Person","name":"","url":"https:\/\/www.astonet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"astonet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a295295_w2312_t1506774429.jpg","url":"https:\/\/www.astonet.cz\/wp-content\/uploads\/img_a295295_w2312_t1506774429.jpg","height":0,"width":0},"url":"https:\/\/www.astonet.cz\/efektivni-spalovani-tuku\/","wordCount":573,"articleBody":" HIIT, neboli High Intensity Interval Training je revolu\u010dn\u00ed metodou cvi\u010den\u00ed s b\u00e1je\u010dn\u00fdmi v\u00fdsledky. A\u010dkoliv by se mohlo zd\u00e1t, \u017ee se jedn\u00e1 o zcela nov\u00fd druh pohybu, nen\u00ed to pravda. Tento vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9ning, jak mluv\u00ed \u010desk\u00fd p\u0159eklad, je v podstat\u011b n\u00e1stupcem metody TABATA. Tabatu m\u00e1 na sv\u011bdom\u00ed l\u00e9ka\u0159 z Japonska jm\u00e9nem Izumi Tabata. Tento druh pohybu vyvinul v roce 1996 v N\u00e1rodn\u00edm \u00fastavu Fitness a sport v Tokiju. Ob\u011b metody jsou zalo\u017eeny na principu st\u0159\u00edd\u00e1n\u00ed vysok\u00e9 z\u00e1t\u011b\u017ee, kter\u00e9 je v\u017edy po ur\u010dit\u00e9 dob\u011b nahrazeno anaerobn\u00edm cvi\u010den\u00edm. Prost\u011b chv\u00edli cvi\u010d\u00edte na \u201epln\u00e9 pecky\u201c a pot\u00e9 kr\u00e1tce zase cvi\u010d\u00edte v men\u0161\u00ed intenzit\u011b. Obrovskou v\u00fdhodou HIIT je skute\u010dnost, \u017ee cel\u00fd tr\u00e9nink trv\u00e1 maxim\u00e1ln\u011b do dvaceti minut. A to se p\u0159ece d\u00e1 zvl\u00e1dnout, ne?  Jak tr\u00e9nink prob\u00edh\u00e1? U\u017e v\u00edte, \u017ee budete cvi\u010dit st\u0159\u00eddav\u011b s vysokou a ni\u017e\u0161\u00ed intenzitou. Samoz\u0159ejm\u011b jako ka\u017ed\u00fd jin\u00fd pohyb i tento druh kardia cvi\u010den\u00ed za\u010d\u00edn\u00e1 rozeh\u0159\u00edv\u00e1n\u00edm. Bez efektivn\u00ed rozcvi\u010dky byste nikdy nem\u011bli za\u010d\u00ednat jak\u00fdkoliv sport, hroz\u00ed toti\u017e riziko zran\u011bn\u00ed. Tak\u017ee po \u0159\u00e1dn\u00e9 p\u0159\u00edprav\u011b v podob\u011b prota\u017een\u00ed a rozpohybov\u00e1n\u00ed t\u011bla je na \u010dase se pustit do samotn\u00e9ho tr\u00e9ninku. Za\u010d\u00edn\u00e1te cviky s vysokou z\u00e1t\u011b\u017e\u00ed a jedete na pln\u00fd plyn. Konkr\u00e9tn\u011b m\u016f\u017eete nap\u0159\u00edklad d\u011blat d\u0159epy, sk\u00e1kat pan\u00e1ka, sk\u00e1kat p\u0159es \u0161vihadlo, d\u011blat v\u00fdpady a podobn\u011b. Tyto cviky prov\u00e1d\u011bjte po dobu jedn\u00e9 minuty. N\u00e1sleduje minuta cvik\u016f s ni\u017e\u0161\u00ed intenzitou. M\u016f\u017eete nap\u0159\u00edklad chodit na m\u00edst\u011b, nebo odpo\u010d\u00edvat \u00fapln\u011b a jen se vyd\u00fdch\u00e1vat a protahovat. St\u0159\u00eddejte takto vysokou a n\u00edzkou z\u00e1t\u011b\u017e ka\u017edou minutu, a\u017e doc\u00edl\u00edte celkov\u00e9ho \u010dasu maxim\u00e1ln\u011b dvacet minut. Cviky ve vysok\u00e9 z\u00e1t\u011b\u017ei m\u016f\u017eete bu\u010f libovoln\u011b kombinovat, nap\u0159\u00edklad d\u0159epy, kliky, sk\u00e1k\u00e1n\u00ed pan\u00e1ka, nebo m\u016f\u017eete prov\u00e1d\u011bt v\u017edy jen jeden cvik. Z\u00e1le\u017e\u00ed na v\u00e1s a na va\u0161\u00ed kondici.  V\u00fdhody HIIT Tato metoda cvi\u010den\u00ed m\u00e1 nespornou v\u00fdhodu v \u00faspo\u0159e \u010dasu. U jak\u00e9ho jin\u00e9ho cvi\u010den\u00ed v\u00e1m sta\u010d\u00ed pouh\u00fdch dvacet minut a v\u00fdsledky jsou vid\u011bt ji\u017e za kr\u00e1tkou dobu? Ani nen\u00ed t\u0159eba cvi\u010dit ka\u017ed\u00fd den, vhodn\u011bj\u0161\u00ed je za\u0159adit HIIT do \u010dasov\u00e9ho harmonogramu asi t\u0159ikr\u00e1t t\u00fddn\u011b. Va\u0161e t\u011blo pot\u0159ebuje tak\u00e9 odpo\u010d\u00edvat. Dal\u0161\u00ed v\u00fdhodou je i finan\u010dn\u00ed \u00faspora. Pokud cvi\u010d\u00edte doma, nepot\u0159ebujete nic, ne\u017e vhodnou obuv a to p\u0159edev\u0161\u00edm kv\u016fli poskok\u016fm, kter\u00e9 tvo\u0159\u00ed ned\u00edlnou \u010d\u00e1st HIIT.  HIIT pro ka\u017ed\u00e9ho? Vysoce intervalov\u00fd tr\u00e9nink je pom\u011brn\u011b dost n\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed, kter\u00e9 asi nebude vhodn\u00e9 pro osoby s velkou nadv\u00e1hou, jeliko\u017e by mohlo doch\u00e1zet k ne\u00fam\u011brn\u00e9mu zat\u00ed\u017een\u00ed kloub\u016f. V takov\u00e9m p\u0159\u00edpad\u011b za\u010dn\u011bte sp\u00ed\u0161e s ch\u016fz\u00ed a pozd\u011bji zkuste HIIT. Stejn\u011b tak osoby s jak\u00fdmkoliv zdravotn\u00edm omezen\u00edm by se m\u011bli poradit se sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em nad vhodnost\u00ed t\u00e9to pohybov\u00e9 aktivity.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u00ed spalov\u00e1n\u00ed tuk\u016f","item":"https:\/\/www.astonet.cz\/efektivni-spalovani-tuku\/#breadcrumbitem"}]}]